You may have seen the letters BMI. What do they mean? Body Mass Index. According to the National Heart, Lung and Blood Institute, Body Mass Index is the "measure of body fat based on height and weight that applies to both adult men and women." Basically, a BMI is measuring if your weight is consistent with your height. If you want to find out what your BMI is, please follow the link below. Just fill in the blanks on the web page and receive your answer. Hopefully you are all at a healthy weight!
http://www.nhlbisupport.com/bmi/bmicalc.htm
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